Lately, most frequently popped up slogans of my Internet searches on active aging have been ‘Aged to Perfection’ and ‘Growing Younger’. It has lead to me thinking a lot about their meaning in relation to active aging. Somehow they seem to be in opposition to each other but at the same time I am suspecting that they co-operate to form a meaningful framework for the dignified aging paradigm.
For me the term ‘Growing Younger’ has two connotations. The first implication is that the age we are in is not acceptable and that as an aging person, especially a woman, we have to abide by the popular culture of our western world and by the Hollywood model which encourages us to do whatever we can to look younger and to keep up appearances that youth is desirable over mature age.
The second suggestion is more positive, as I am sure the slogan was meant to be, that we as aging persons are not bound by the destiny but instead can by our own actions keep our health into older age. In fact that is how I found this slogan.
It first popped up to my consciousness from the realage.com while doing ‘the real age test’ that tells you what your age is in relation to your health. The suggestion in doing the test is especially to make people aware of their health situation that can affect the process of aging if not attended to.
The slogan ‘Aged to Perfection’ calls to that personal and fundamentally positive and humorous mindset that always sees the world through the ‘pink classes’ allowing the positive experiences counter the negative experiences . It ensures that despite the pitfalls of the aging process, it is our own attitude that dictates how we tell the story of our lives. In fact it first showed up in my consciousness while searching for suitable cards to send to friends celebrating their mature age (the 80th) birthdays.
This week, I have also been reading an interesting book called Positivity by one of the leaders of ‘the positive psychology movement’, namely Dr Barbara L. Fredrickson. I have been really impressed by her research for some time now and would recommend her ‘positivity ratio’ test to everybody in any age group.
According to her research the 3-to-1 ratio of positive experiences overriding negative experiences can make a huge difference in how our lives are shaped. From there we can detect that the way we experience our own life is fashioned by how we actively decide to train our brain to be aware of the positivity of any situation that can affect how we feel about living to older age.
For me it is interesting to note that while we are celebrating birthdays, be they of any age, we can let the light heartedness of the moment take charge and for that day see the humour of age creeping upon us, but when we are consumed by our daily tasks and focused of a particular ailment or fault we detect in our body, we suddenly see the whole assumed horror of aging and feel like needing to look young makes us think better about ourselves.
My suggestion then is to celebrate every day as a birthday and look at any given situation from a positive mindset rather than a negative one. It is how we each of us can take charge to actively colouring our lives ‘pink’ or ‘purple’ or whatever the fancy takes us at any given moment of time while ‘Growing Younger’ to the ‘Aged to Perfection’.
References:
http://www.realage.com/ - take ‘the real age test’ here
http://www.50thbirthdayparty.com/aged-to-perfection.html - find cool birthday cards here (the picture on this blog is from here)
http://www.positivityratio.com/ - take ‘the positivity ratio’ test here
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